Order high-calorie drinks in small quantities
If you tend to enjoy having drinks regularly, either at home with a loved one or with work colleagues after work, think carefully before making an order.
Apart from food, beverages can be loaded with calories, whether they are alcoholic or non-alcoholic. So you may want to consider ordering the drinks that you are about to consume wisely.
Make your own drinks
Try making your very own low-calorie drinks when at home. In this way, when you do splurge on fancy beverages (perhaps on an evening out), it will be a real treat! Your waistline will visibly thank you for your efforts!
Consult a professional
Always consult a dietician if you require assistance in determining which beverages may support your weight-loss efforts and which ones you should completely avoid.
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.