Last updated on Jun 21st, 2021 at 03:26 pm

 

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7. Insist on a good night’s sleep

Sleep is vitally important for a learner to be able to concentrate in an exam, so spending nights studying is not conducive to good results. Encourage your teen to get eight hours of sleep. If he is having trouble falling asleep, play a meditation or sleep CD that could help him to control his breathing and thoughts.