Preventing stretch marks is much easier than treating them
There are many things that change after you have a baby, but one of the most evident changes that happen to your body during and after your pregnancy is stretch marks. Ugly as you may perceive stretch marks to be, they are only natural.
Here’s everything you need to know about stretch marks:
How are stretch marks formed?
When your body grows and stretches your skin too fast to adjust gradually, stretch marks appear. This can happen as a result of rapid weight gain, bodybuilding or pregnancy. Usually, during pregnancy, the most commonly affected areas are your breasts and your stomach, whereas in other life events, the most common areas are your stomach, bum, thighs and arms.
Unfortunately, they cannot be prevented. Most pregnant women fear and dislike these marks, which is even more reason to watch your weight during your pregnancy.
What causes them?
Before stretch marks begin to emerge, the skin can appear thin and pink and may feel itchy. Stretch marks can appear red or pink, and with time, they can become white. Darker-skinned women are less likely to get stretch marks in comparison to fair-skinned women (even when they are there, they are also not as visible on darker skin).
The good news is that you can prevent or reduce stretch marks if you take the correct steps.
Rapid weight gain is one of the more noticeable reasons for stretch marks to appear. These tiny tears are said to be passed down from your mother, and it is something in your genes. According to studies, people who produce more of the hormone called corticosteroid are less likely to have stretch marks.
The corticosteroid hormone decreases the amount of collagen in the skin which is the protein which keeps our skin fibres stretchy. This also means that stretch marks are more likely to develop and to appear in areas where there are higher levels of circulating cortisone.
How to prevent them from forming?
There is no proven way to get rid of stretch marks, besides a tummy tuck, micro-needling or laser treatment. If you treat them with alternative products, you can prevent them from spreading across all areas of your body. Try and religiously apply tissue oil, as the ingredients can significantly increase the hydration levels in your skin, helping to prevent the elasticity of your skin from diminishing.
A good rule of thumb would also be to make sure that your skin is always moisturised. You can visit this website: //www.ingrams.co.za/ to find some highly effective products which help keep your skin hydrated.
Whether you’re genetically prone to stretch marks or you’re struggling to get rid of your current ones, here are a few tips to assist you during or after your pregnancy:
- Moisturise every day: If you don’t have tissue oil, make sure that you have some kind of moisturiser that you can rub into your skin on a daily basis. This will assist with any dry or itchy skin. If you are pregnant, regularly rub cream on your abdomen.
- Eat right: Eating healthily and consuming plenty of fresh foods and drinks with vitamin C is a common tip. This will help keep your skin toned and less prone to stretch marks.
- Monitor your weight: Make sure you keep watching the scales to avoid any rapid weight gain. It’s only natural to indulge a little and be less worried about your appearance during this transition, but always keep an eye on the scales to avoid your body going into complete shock. Eating for two doesn’t mean eating twice as much, so try your best to monitor your calorie intake.
- Wait your pregnancy out: If you are desperate to get rid of your stretch marks, wait until you have given birth and settled into your new role. Laser therapy or any other treatment can be harmful to your baby, so try to keep things as natural as possible until your pregnancy is over.
As you can see, preventing stretch marks is much easier than treating them. If you catch them in the early stages, the probability of them fading is much higher. These little tear marks are not medically dangerous but can be a cause of anxiety for some people, affecting their quality of life.
So, whether you’re pregnant or not, try to incorporate tissue oil into your skin routine as it provides a comprehensive solution to all skin types and conditions like acne and scar tissue. It will also improve your itchy skin, hydrate your skin, and make it feel a lot more elastic, softer and smoother.