Last updated on Nov 12th, 2019 at 01:11 pm

2. After the feast

You can lose all of the ‘weight’ (actually just increased water retention) from Christmas day by doing a 20- to 24-hour fast directly after Christmas lunch. It’s simple.

Eat the giant lunch, then don’t eat again until lunch on Boxing Day. You’ll survive, and the water weight will be lost, so you won’t think you’ve put on a bunch of fat. Fasting like this is generally healthy to do anyway.

(Find out more about intermittent fasting here).

Roi Brooks –

3. Do some exercise

One of the ways to make your body use extra calories more productively is to do some tough resistance training on a regular basis (three-times per week or more). And if you’re on leave, you really have NO excuse not to get to the gym since you don’t have to go at 5am! Include it in your holiday schedule.

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Doing some hard exercise before Christmas lunch will prime your body to use more of the calories you consume.

Click page 3 below for more strategies to help you stick to your weight-loss goals this season…