Studies show that high blueberry consumption (one to two cups per day) can improve cholesterol levels, lower triglycerides, and protect against oxidative damage that could lead to clogged blood vessels – a sign of heart disease.

Blueberries are powerful pellets of antioxidants (especially manganese and vitamins C and E) that provide protection on a cellular level. In addition to lowering LDL (“bad”) cholesterol and raising HDL (“good”) cholesterol, the phytonutrients in blueberries also prevent plaque buildup in the arteries, protect blood vessels, and support healthy blood pressure levels.

A number of recent studies have shown that organic blueberries may have a higher antioxidant capacity than their conventionally grown cousins. Opt for organic, and eat them as often as possibe. Out of season, dip into a bag of frozen blueberries as they retain virtually all of their antioxidant power.


Subscribe to our Free Daily All4Women Newsletter to enter


While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.