Last updated on Jun 18th, 2020 at 06:33 am

1. Buy whole foods – preferably fresh – and use them in place of processed foods whenever possible.  

2. Reject foods and drinks made with corn syrup, a calorie-dense, nutritionally empty sweetener that many believe is worse for the body than sugar.  

 

3. Start each dinner with a mixed green salad. Not only will it help reduce your appetite for more caloric foods, but it also will automatically add veggies to your meal.  

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Source: www.medicinenet.com

 

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