Be aware of these triggers so that you donâ??t eat when not hungry:  

  • Opening up the cabinet and seeing your favourite snack food.  

  • Sitting at home watching television.  

  • Before or after a stressful meeting or situation at work.  

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  • Coming home after work and having no idea what’s for dinner.  

  • Having someone offer you a dish they made ‘just for you!’ 

  • Walking past a candy dish on the counter.  

  • Sitting in the break room beside the vending machine.  

  • Feeling bored or tired and thinking food might offer a pick-me-up.  



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