Last updated on Jun 18th, 2020 at 06:33 am

1. Choose good carbs, not no carbs. Whole grains are your best bet.

2. Pay attention to the protein package. Fish, poultry, nuts and beans are the best choices.

 

3. Choose healthy fats, limit saturated fat, and avoid trans fats. Plant oils, nuts, and fish are the healthiest sources.

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4. Choose a fibre filled diet, rich in whole grains, vegetables, and fruits.

 

5. Eat more vegetables and fruits. Go for colour and variety – dark green, yellow, orange, and red.

 

6. Calcium is important. But milk isn’t the only, or even best, source.

 

7. Moderate drinking can be healthy – but not for everyone. You must weigh the benefits and risks.

 

8. A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost but be sure to consult your doctor first.

 

Source: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/.

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