The recommendation for daily fibre intake is 25 to 35g. You should try to get at least 3 to 4g of fibre per bread or cereal serving. Some cereals have up to 13g of fibre per serving! Rather eat fruit whole, instead of drinking fruit juice, as the fibre content is much higher. Accompany meals with a salad. Snacking on carrots also increases your fibre intake.

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