Overeating can cause low energy levels. Most people eat too much.To be at your optimum alertness and energy levels, you should be slightly hungry.


While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

Subscribe to our Free Daily All4Women Newsletter to enter