Losing weight looks deceptively simple sometimes. Just eat fewer calories than your body burns and you SHOULD lose weight…

But what if you think you’re doing exactly that, but the weight is not falling off?

Here are a few things that could have crept into your daily routine that are sabotaging your diet efforts.

1. You skip breakfast

Skipping breakfast may seem like a really convenient way to cut calories – especially if you’re someone who isn’t keen to eat in the morning anyway.

But the problem with skipping breakfast is that it will almost certainly lead to you eating more at lunch and dinner, and possibly even having between meal snacks that you would not have had otherwise. So in an effort to cut calories you’re actually increasing hunger and eating more.

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Click page 2 below to find out about more things that could be sabotaging your weight loss goals…

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.