It may sound a little odd, but a car workout when driving is one of the best ways to make the most of traffic. Try these simple moves and see for yourself.

Tone those thighs

Work your inner thighs by placing a rolled towel in between them. Then squeeze as tightly as you can and hold for a count of five. Thereafter relax and repeat.

Consider calf raises

This exercise is best for standstill traffice. Place both feet flat on the ground, and then raise your heels, tightening your calves as you do so.

A car workout for your abs

This is one effective move akin to a stomach crunch. Simply pull your belly button in towards your spine and tighten your lower abdominals. Crunch forward slightly and return to the starting position.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.