Need to lose weight?

Are you worried about piling on the kilograms or do you need to lose a few kilograms to fit into that gorgeous outfit you have your eyes set on?

If you do, then take a deep breath and relax as there are several things that you can do to get the calories burning and the weight dropping off!

Join a gym

There is always the more structured option of taking on a gym membership and following a fitness programme that targets specific areas for weight loss. This of course involves diligently following the advice of a fitness instructor who will show you which exercises are good for you and how to perform them.

Have a fun day out!

Consider making the calorie burning process fun – not just for you, but for your whole family too! Go out and engage in fun activities together. This could involve walks, runs, playing different sports or doing a little variety of a few activities. For example, you could start your day at the beach by going for a swim. After a break, join a game of volleyball. You could ride your bicycle after having lunch and perhaps end of the day with a cool evening walk.

WIN a R 2,000 Woolworths Voucher

Subscribe to our Free Daily All4Women Newsletter to enter

Choose activities that you like and enjoy and be sure not to overexert yourself. Remember that hydration and healthy meals and snacks are important too!

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.