Super-Practical Weight-Loss Tips’ is a series dedicated to identifying the most PRACTICAL weight-loss tips out there. If you want a simple, easy-to-follow weight-loss ‘to-do list’ this is the series for you!

TIP: Boring is GOOD

We want our lives to be exciting. Full of intrigue, mystery, variety and fun. Like the movies. Like what we see on our favourite Instagram accounts. We want glamour, and a carefree existence. We despise the idea of doing the same thing at the same time every day.


Unfortunately though, when it comes to weight loss, boring is GOOD

Having a routine that you follow with your diet and exercise may be the one thing that helps you stay on track when the going gets really tough, because instead of having a ton of options to think through you are on autopilot and just stick to the schedule.

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Routine is easy to plan for and around, it’s easy to follow, and it’s easy to maintain. Routine is easy.

What should the routine look like? Well, it doesn’t need to be complicated…

 You really just need to answer a few questions:

  1. How many times per day will I eat?
  2. When will I eat these meals?
  3. What will these meals look like?
  4. When will I exercise?

Once you have the answers to these questions you have your basic routine. Then all you need to do is follow it for a couple of weeks, and it’ll be habit. Then you’re really winning.

Get into a routine and see how easy weight loss can be.

View previous Super-Practical Weight-Loss Tips:

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.