Can water help you to lose weight faster?

Many people tend to underestimate the effect that drinking water can have on our health and especially our weight. Water can help you to lose weight faster, especially if you consume if before meals.

Drinking water before consuming  meals will help you to feel full quicker. You will thus eat less food and therefore consume a lesser number of calories. According to Web MD, ‘one study found that adults who drank two cups of water before each meal lost more weight than those who didn’t’.

Water weight

In addition, water is an excellent beverage to keep you well hydrated. It is widely available and convenient to carry around with you – the varieties of water bottles are endless! According to Web MD, ‘when your kidneys are moving water through your body, your water weight is lower’.

That’s two great reasons to tempt you to consume more water if you are not taking in a sufficient volume daily!

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Source: WebMD

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.