Foods high in calcium may help weight loss
According to the Global Healing Center, a study that was conducted at the University of Tennessee showed that people who consumed between 1 200 and 1 300 milligrams of calcium daily, lost almost twice as much weight compared to those participants who were getting an insufficient amount of calcium in their diet. It seems that calcium plays a vital role in helping to boost one’s metabolism.
So it may be well worth your effort to ensure that you are getting a sufficient intake of this valuable mineral.
Sources of calcium
Include foods that are a good source of calcium, in your diet. Examples of foods that contain calcium include milk and milk products, seafood, leafy greens and lentils. There are other foods that may be fortified with calcium as well.
Take a supplement
Chat to your doctor about taking a calcium supplement if necessary.
Consult a professional
Always consult a dietician if you require assistance in putting a meal plan together or need to find out which other foods containing calcium can be included into your diet.
In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.
Source: Global Healing Center
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