How to perform thigh kick stretches

You will need a chair to perform this exercise.

Begin by holding the back of a chair. Whilst doing so, ensure that you press your shoulder blades back and down. Thereafter, ‘come up onto the ball of your left foot, and lift your right leg’.

Pull your abs pulled in and move your right leg across your body until it is in front of your left leg. Then swing it back to the right. Make sure that your toes are flexed and that you ‘use momentum to swing through your leg as you fire through your left glutes’.

How many repetitions should you do?

Aim to complete 10 repetitions. Then repeat in the opposite direction.

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Get a physical trainer

If you do not know where to start or how to put a suitable workout routine together for yourself, seek the assistance of a physical trainer. There may be many available at your local gym.

Source: Fitness Magazine

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