Last updated on Jan 18th, 2021 at 08:59 am

Stick to your diet during the work week (when you can pre-pack lunches and make healthy dinners in advance), and then cut loose a little bit on Saturday or Sunday.
Keep your indulging in moderation, but treat yourself to one of your favourite meals as a reward for being so good the rest of the week.
Source: www.realbeauty.com

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