Last updated on Jan 18th, 2021 at 08:59 am

If you have chips in the pantry and ice cream in the freezer, you’re making weight loss harder than it has to be.

Reduce temptation by purging the cupboards of fattening foods.

Want an occasional treat?

Make sure you have to leave the house to get it – preferably by walking.

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Source: www.webmd.com

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.