Before you tear into that bag of potato chips, drink a glass of water first.
People sometimes confuse thirst with hunger, so you can end up eating extra calories when a cool glass of water is really all you needed.
If plain water doesn’t cut it, try drinking flavoured sparkling water or brewing a cup of fruit-infused herbal tea.


While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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