Pass on those two strips of bacon at breakfast or in your sandwich at lunch time. This simple move saves about 100 calories, which can add up to approx 4,5 kilograms weight loss over a year. Other sandwich fixings can replace the flavour with fewer calories. Try tomato slices, banana, roasted red bell peppers, mustard  or a low fat cheese.

Source:http://www.medicinenet.com

 

WIN a R 2,000 Woolworths Voucher

Subscribe to our Free Daily All4Women Newsletter to enter