As a mom-on-the-go it can be challenging at times to ensure that your family knows what and how much to eat…

What does an ideal plate look like? How much of each food group can you eat? How much sugar can you consume in a day? There is so much information out there that knowing what to eat when can be a little confusing at times, we know!

To help with these daily choices about what ends up on your family’s table and in their tummies, Nestlé South Africa has compiled a short quiz which will ultimately assist you to make informed choices about your family’s eating.

To find out how much you know about serving sizes complete our short quiz. Once completed, enter to WIN a Nestlé product hamper to the value of R1 500! You’ll find the entry link below the quiz.

Once you know the basics it’s easier to put theory into practice. To find out more about serving sizes, visit

For tips, tasty recipes and how to plan your daily meals visit

Prize Details:
1 x NESCAFE Dolce Gusto Machine (Mini Me) + 7 x NESCAFE Dolce Gusto Capsules ( Different Flavours)
Total value is R 1 500.

This competition has closed