I think by now we all know that chips, chocolates and junk foods are not going to help us lose weight, right?
What about some of the more innocent looking things you encounter on a daily basis? Here are some serious weight-loss killing foods that may well be in YOUR fridge.
One tablespoon of mayo contains 110 calories! That’s even more than peanut butter, and with almost none of the good stuff. The problem is, mayo is yummy! If you’re going to keep it, limit yourself to one teaspoon at a time – that’s more than enough for a sandwich or a tin of tuna anyway. Otherwise toss it and learn to use other, more healthy condiments like mustard.