Six creative ways to eat peanut butter

This delicious spread is a favourite in most countries around the world, and is available in a smooth or chunky texture. According to the website // women and children prefer creamy, while most men opt for chunky.

Containing one of the heart healthy monounsaturated “good fats”, peanut butter is not only yummy but good for you, packed with healthy nutrients like protein, fibre, healthy fats, magnesium, iron and potassium.

Although the most common way to enjoy it is with a good old-fashioned peanut butter and jam sandwich, we’ve rounded up six exciting ways to enjoy the nutty goodness.

Veggies with creamy peanut butter dip

Give your average veggies a bit of oomph with a deliciously healthy and easy to make peanut butter dip. Add some cream cheese to your peanut butter and spice it up with some ginger, cinnamon, cloves or nutmeg to taste. A tasty healthy snack in-between meals packed with fibre, keeping you full for longer.

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