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    WIN 1 of 8 Mille hampers

    Posted on January 16, 2017 by Debbie Harrower

    Win with Mille ... The best in functional, fashionable sportswear. #StayWithThePlay

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    Yoga may fight chronic back pain

    Posted on January 16, 2017 by Contributor

    Good news! Yoga may help reduce pain and improve functional ability in people with chronic non-specific lower back pain …

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    20 Minutes of exercise acts as an anti-inflammatory

    Posted on January 13, 2017 by Contributor

    Even a moderate exercise session has an anti-inflammatory affect, which is encouraging for people with arthritis and fibromyalgia …

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    Try the stomach vacuum exercise to help reduce belly fat

    Posted on January 11, 2017 by Shenrina Badri

    If you want to reduce belly fat, try performing the stomach vacuum exercise …

  • Credit: Virgin Active Health Clubs

    Make your fitness goals work in 2017

    Posted on January 10, 2017 by Contributor

    If you have set fitness goals for the year, here are ways to help you squeeze a good sweat into

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    New Year, new active wear from MR P

    Posted on January 5, 2017 by Kerry Heathfield

    If getting into shape and looking good while doing it is one your new year resolutions then look no further

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    How yoga benefits your body

    Posted on December 30, 2016 by Shenrina Badri

    Here are some of the amazing ways in which yoga benefits your body …

  • Happy and healthy New Year

    How to have a happy and healthy New Year

    Posted on December 29, 2016 by Contributor

    Making New Years’ resolutions might be fun, but they are notoriously difficult to keep if they are unrealistic …

  • Get fit while travelling

    How to get fit while travelling

    Posted on December 21, 2016 by Contributor

    Heading off on your next big trip is no excuse to ditch the fitness routine. Here are tips to help

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    5 Reasons to hire a personal trainer in 2017

    Posted on December 19, 2016 by Contributor

    If you want to achieve your New Year’s resolutions, it may be worth hiring a personal trainer …