• 30 day challenges to try

    Posted on February 11, 2017 by Serisha Singh

    30 day challenges are gaining immense popularity. Learn more about what these challenges entail and how you can try them

  • The best couples work out together

    Posted on February 10, 2017 by Contributor

    Make a regular couples’ workout date. It’s not only good for your health, but it will work wonders for your

  • 10 Ways to get fit without gym

    Posted on January 31, 2017 by Contributor

    When we think about fitness, most of us imagine early morning jogs or daily trips to the gym. However, there

  • Weight-Loss Reality Check: You HAVE to do some PT

    Posted on January 20, 2017 by ATW Nutrition Coaching

    'Reality Check' is a series of articles dedicated to lifting the lid on some hard truths about weight loss and

  • How to work off the post-holiday weight

    Posted on January 19, 2017 by Contributor

    Have you gained weight after the holidays? If so, here are five simple exercises to help firm up all those

  • New fitness trends in 2017

    Posted on January 19, 2017 by Contributor

    It’s time to say goodbye to outdated fitness fads and look forward to fitness trends with staying power …

  • Kick your fitness routine up a notch in uber cool workout gear

    Posted on January 19, 2017 by Clouds Drummond

    There are fun ways to up your health and fitness regime. Looking good is part of it ...

  • WIN 1 of 8 Mille hampers

    Posted on January 16, 2017 by Debbie Harrower

    Win with Mille ... The best in functional, fashionable sportswear. #StayWithThePlay

  • Yoga may fight chronic back pain

    Posted on January 16, 2017 by Contributor

    Good news! Yoga may help reduce pain and improve functional ability in people with chronic non-specific lower back pain …

  • 20 Minutes of exercise acts as an anti-inflammatory

    Posted on January 13, 2017 by Contributor

    Even a moderate exercise session has an anti-inflammatory affect, which is encouraging for people with arthritis and fibromyalgia …